Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, dehydrated (low moisture), sulfured, uncooked.

Nutrient	Amount and Unit	Percentage
Water	3 g	3%
Energy (calorie)	346 kcal
Energy (joule)	1448 kJ
Protein	1.32 g	1.32%
Total lipid (fat)	0.58 g	0.58%
Ash	1.57 g	1.57%
Carbohydrate, by difference	93.53 g	93.53%
Fiber, total dietary	12.4 g	12.4%
Sugars, total	81.13 g	81.13%
Calcium, Ca	19 mg	0.02%
Iron, Fe	2 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	55 mg	0.06%
Potassium, K	640 mg	0.64%
Sodium, Na	124 mg	0.12%
Zinc, Zn	0.29 mg
Copper, Cu	0.271 mg
Manganese, Mn	0.128 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.046 mg
Riboflavin	0.13 mg
Niacin	0.68 mg
Pantothenic acid	0.432 mg
Vitamin B-6	0.28 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	23.1 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	35 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	27 µg
Vitamin A, IU	81 IU
Lycopene	0 µg
Lutein + zeaxanthin	25 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.3 µg
Fatty acids, total saturated	0.095 g	0.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.079 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.024 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.171 g	0.17%
18:2 undifferentiated	0.141 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.047 g	0.05%
Isoleucine	0.052 g	0.05%
Leucine	0.081 g	0.08%
Lysine	0.082 g	0.08%
Methionine	0.013 g	0.01%
Cystine	0.018 g	0.02%
Phenylalanine	0.037 g	0.04%
Tyrosine	0.025 g	0.02%
Valine	0.061 g	0.06%
Arginine	0.042 g	0.04%
Histidine	0.021 g	0.02%
Alanine	0.047 g	0.05%
Aspartic acid	0.23 g	0.23%
Glutamic acid	0.137 g	0.14%
Glycine	0.052 g	0.05%
Proline	0.045 g	0.04%
Serine	0.054 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg